Worth Reading these tips! This is just another E-mail word but certainly not a junk as it used to be!

• Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant.
• Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
• Always pray and make time to exercise.
• Spend more time with people over the age of 70 And under the age of Six.
• Eat more foods that grow on trees and plants And eat less foods that are manufactured in Plants.
• Drink green tea and plenty of water. Eat broccoli, almonds & walnuts.
  
• Try to make at least three people smile each day.
  
• Clear your clutter from your house, car, and desk and let new and flowing energy into your life.
  
• Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannot control. Instead, invest your energy in the positive present moment.
  
• Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class. But the lessons you learn will last a lifetime.
  
• Eat breakfast like a king, lunch like a layman And dinner like a beggar.
  
• Life isn't fair, but it's still good.
  
• Life is too short to waste time hating anyone.
  
• Don't take yourself so seriously. No one else does.
  
• You don't have to win every argument. Agree to disagree
  
• Make peace with your past so it won't screw up the present
  
• Don't compare your life to others. You have no Idea what their journey is all about.
  
• Stop waiting for a special occasion. Every day is special.
  
• No one is in charge of your happiness except you.
  
• Frame every so-called disaster with these Words: In five years, will these matters?
  
• Forgive everyone for everything
  
• What other people think of you is none of your Business
  
• Time heals almost everything. Give time!
  
• However good or bad a situation is, it will Change
  
• Your job won't take care of you when you are Sick. Your friends will. Stay in touch with them.
  
• Get rid of anything that isn't useful, beautiful or joyful
  
• Envy is a waste of time. You already have all you need. God provides, remember?
  
• The best is yet to come.
  
• No matter how you feel, get up, dress up and show up
  
• Do the right thing
  
• Each night before you go to bed complete the Following statements:
  I am thankful for __________
  Today I accomplished _________
  
• Remember that you are too blessed to be stressed
  
• Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast Pass. You only have one ride through life so make the most of it and enjoy the ride.