Fasting, a practice deeply rooted in Indian culture and Sanatan Dharma, is a spiritual and disciplined activity embraced by many. Observed on specific days of the week or during festivals, fasting involves abstaining from food entirely, consuming fruits, or adhering to a simple diet once a day. Some even go to the extent of not drinking water during their fasting period. In Sanskrit, fasting is called Vrat, which conveys meanings like promise, resolve, devotion, and commitment, though it has no exact translation.
Significance and Purpose of Fasting
Fasting is undertaken for various reasons:
- Spiritual Purification: It is seen as a way to cleanse the soul and rejuvenate the inner body.
- Self-Discipline: Fasting fosters self-control and mental focus.
- Devotion: It is a means to please Bhagwan (God) and deepen one's connection with the divine.
Another term for fasting in Sanskrit is Upavaas. "Upa" means near, and "Vaasa" means stay, signifying "staying closer to Bhagwan." This closeness refers not to physical proximity but to mental and spiritual alignment.
The Role of Food and the Mind
Food plays a significant role in influencing our energy levels and behavior. Certain foods can dull the mind or incite agitation, while others promote calmness and clarity. Fasting provides an opportunity to avoid foods that might negatively affect the mind, especially during unfavorable planetary alignments. By stepping away from the constant cycle of acquiring, preparing, consuming, and digesting food, the mind becomes calmer, fostering noble thoughts and spiritual focus.
Voluntary Nature of Vrat
In Sanatan Dharma, fasting is not imposed but undertaken voluntarily. This voluntary aspect ensures it is practiced with joy rather than as a burden. Just as every system needs a break to function optimally, our digestive system benefits from rest. Fasting offers this rest and rejuvenates the system, enabling it to work more efficiently.
Cultivating Control Through Fasting
Fasting helps curb sensory indulgence, cultivate self-control, and redirect desires toward spiritual goals. However, it should not weaken the body, make one irritable, or lead to overindulgence afterward. Such outcomes occur when fasting lacks a noble purpose. While some fast solely for weight loss, the practice holds deeper significance in spiritual traditions.
A Balanced Approach
In the Bhagavad Gita, Bhagwan advises moderation in eating—neither too little nor too much—recommending a yukta-aahaara (balanced diet). Consuming simple, pure, and healthy foods, known as a Satvik diet, is ideal for maintaining physical and mental harmony.
Ultimately, fasting in Sanatan Dharma is a holistic practice that nurtures the body, mind, and soul, aligning one with divine consciousness while fostering discipline and inner peace.
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